Alfrea partners with Lourdes Health System to offer Health and Wellness as an employee benefit. Experiential learning: cooking classes, nutrition programs, health challenges, seasonal eating benefits, organic and sustainable gardening classes, ice breaker and team building events focusing on fresh healthy grown food and gardening.
Want to set up a challenge for yourself, a team or friends? Alfrea puts together the benefits of these challenges and the goal that is optimal for your wellness. You monitor your progress using apps on your phone, it is fun and easy!
See the challenges here.
Eating with the Seasons
Our latest Spring Seasonal Eating section reviews the importance of balancing your diet with seasonal eating and the overall health benefits that help to achieve good metabolic health.
Read about Seasonal Spring Eating here.
If you still have questions after reviewing the FAQ below, please contact us at firstname.lastname@example.org.