"To my 3AM nightshift ladies"
if youre awake right now reading the reviews, I see you. I was you for 4 years straight. not anymore. clock out ladies, youre allowed to quit this job.
P.S. hide Nightcap from your kids they'll love the taste as much as you do.
Tom B.Verified Customer27 May
"fixed my brainfog"
For me brain fog is the scariest bit about perimenopause. In a meeting a while a go I forgot the word "budget"... genuinely thought I was getting early onset Alzheimer's. Since starting Nightcap my mind really does feel a lot sharper.
Margaret D.Verified Customer14 July
"Slept through the WHOLE NIGHT!"
This is nuts (hah!). Never heard of it until only. a week. My fucked up brain needed the hardcore meds to sleep properly. I gave Nightcap a try over the last few days and I ACTUALLY slept through the WHOLE NIGHT last night.
Robert M.Verified Customer2 August
"listen. LISTEN. I need you to actually hear me on this one"
I dont usually leave reviews for anything, ever, but I woke up this morning and just started crying a little bc I realized I slept through the whole night without waking up once and I havent done that in probably 4 years. FOUR YEARS.
Linda K.Verified Customer19 June
"this is the closest thing to a miracle ive experienced"
seriously. and im including my actual kids being born.
I'm just kidding, kind of... but only kind of. the brain fog thing alone changed my whole life, I got promoted last month bc I could suddenly think straight in meetings again after literally years of feeling like an idiot. I have become that person who brings it up unprompted at dinner parties. im sorry to everyone I have cornered about this. im not sorry actually bc it works
Cheryl B.Verified Customer8 July
"thought this would just mean more bathroom trips. nope"
honestly thought id just be up peeing instead of the 3am thing. nope, not once, not even a little.
Sarah H.Verified Customer9 January
We know how many women get dismissed. Told it's stress. Told it's the wine. Told to just relax.
It's perimenopause. And perimenopause is ruining your sleep. Cortisol rises every night, and your hormones aren't there to protect you from it anymore. That's why we wake up with that "wired" feeling at 3am.
The Nightcap is built to calm that cortisol rise before it pulls you out of sleep. A blend of calming minerals, aminos and adaptogens, taken before bed, restoring the protection your hormones used to provide. With the rise handled, you stay asleep instead of bolting upright at 3am.
Over 5 million servings sold worldwide.
Reported consistent improvements in sleep.
Reported consistent improvements in energy.
Said they would recommend to a friend.
"love nightcap! Perimenopause insomnia isn't talked about enough."
@denisemonroex
*Based on a comprehensive anonymous customer survey with 35,000+ participants, Jan 2026
Real change, built on consistent nightly use.
Everything perimenopause sleep needs, dosed like the studies, printed right here.
The most absorbable form of magnesium, relaxes body and mind so you stay asleep till morning.
250mgCalming amino acid at the full studied dose, deepens the restorative stages of sleep so you wake actually rested.
3gGreen tea's calming amino acid, quiets racing thoughts and mental chatter without sedating you.
200mgClinically Studied in perimenopausal women themselves, this adaptogen quiets the stress response and reduces hot flashes.
125mgThe cozy-cup flavour with nothing hiding behind it: zero sugar, zero caffeine, no added melatonin.
Nothing elseTakes less than a minute.
One scoop into your favourite mug.
Add a small cup of warm milk, about 5 oz. Dairy or a protein-rich oat milk both work. Warm, or over ice.
Stir until creamy and sip in the hour before bed.
Why milk? The protein steadies your overnight blood-sugar dip, one less thing to wake you. Prefer water? That works too.
5 million servings sold worldwide
shes making dumb jokes again, dancing around the kitchen while she makes coffee, actually up for stuff on weekends instead of being wiped out by 3pm. our kids noticed before I even said anything too.
The brain fog was killer. I’m a high school biology teacher, very vocab centric class. I was forgetting words all the time. Since I sorted my sleep out with Nightcap I'm doing a lot better.
After trying Nightcap last night, I slept from 2:30 - 7:30 am straight - which for me is a RECORD.
Saved my marriage. I had no energy to give hubby the attention he needed. Inside and outside of the bedroom, always in my own head and exhaustedddd. Been drinking Nightcap for 4 months now and it feels like we are in a second honeymoon periood... Didn't expect that ahahaha
✓ 60-Day Money-Back Guaranteed*
Jane (our founder) hit perimenopause at 38 and lost her nights to the wake-ups. She tried everything. Every sleep aid either knocked her out, wore off, or left her foggy all day.
So she built her own. The Peri Nightcap was born.
Today the team carries it forward, obsessed with real doses, honest labels, and treating every customer like a friend who hasn't slept.
Made with care, for women who refuse to lose their nights to perimenopause.
A bedtime drink that helps women in perimenopause sleep through the night. Four clinically studied ingredients chosen specifically for perimenopause sleep, at the doses the research used: magnesium bisglycinate, glycine, L-theanine and low-dose ashwagandha. One scoop in warm milk, one hour before bed.
No. There's no melatonin and nothing that sedates you. The nightcap calms the nightly cortisol rise your hormones no longer protect you from, so you sleep naturally and wake clear, with energy for the day.
If you fall asleep fine but snap awake in the small hours wired, and it crept in during your 40s or even late 30s, that's the pattern. Broken sleep is one of perimenopause's earliest signs, often years before anyone thinks to name it. Your labs can be “normal” and this can still be exactly what's happening.
Most women feel the calm the very first night and notice fewer wake-ups within two weeks. The blend compounds with nightly use, so week two beats week one. Give it 14 nights and judge it yourself.
The flat feeling people describe comes from 600 to 1,200mg every day for months. This is 125mg, once, at night, on purpose: the clinically studied bedtime dose, enough to calm the evening stress response without ever dulling your days.
Creamy vanilla-cinnamon, sweetened naturally by the glycine itself. In warm milk it tastes like a treat, not a supplement. For most women the cup becomes the favourite part of the wind-down within a week.
It's built to work alongside HRT, never instead of it. Every dose is printed on the front of the pouch, so show your doctor the label. Nothing is hidden and nothing needs to be.
Then it's free. Drink it nightly, and inside 60 nights do what the forums do: skip three nights and see what happens. If the difference isn't obvious, ask for the refund and keep the pouch. We built this for perimenopause sleep specifically, and we're betting the full purchase price that you'll feel it. Worst case, you got two months of vanilla-cinnamon nightcaps on us.
